Join Matt in this inaugural solo episode as he delves into the key strategies for elevating your strength training as a runner. Discover the 5 crucial levers that can amplify your performance as a runner. From embracing simplicity to honing in on single-leg focus, Matt guides you through these strategies to maximize your strength training regimen.
🔗 Topics Covered:
Simplicity: 2:59
Consistency: 4:27
Core Strength Mindset Shift: 7:36
Single Leg Focus: 12:22
Progressive Load + Complex Movements: 15:17
Remember, for personalized guidance on advancing your strength training, consult with a coach or physical therapist. Excitingly, BioEndurance offers the exclusive "Runner’s Strength Upgrade" program – a 5-session, one-on-one experience crafted to propel your strength training to new heights. Ready to take the leap? Click the link below to learn more and sign up:
Articles Referenced
Blagrove et al. Strength Training + Running Economy, Frequency, and Intensity
Escamilla et al. Core EMG Activity + Exercises
Oliva-Lozano et al. Core Muscle Activity during Physical Fitness Exercises
Zourdos et al. Repetitions in Reserve
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational and informational purposes. Please consult your medical team, coach, or physical therapist for more information about initiating and progressing strength training.
Share this post