Let’s develop the many skills involved with running! In this episode, we chat with Robert Meilbeck of Expedition Performance, a physical therapist and coach. Robert helps to enlighten us and explain how many training plans neglect running skills and the motor control aspect of running. He helps to detail beneficial drills and workouts to train running skills, including strides, tempo workouts, progressive long runs, hills, recovery runs, and pace specific workouts.
Whether you're a seasoned runner or just starting out, this episode is packed with actionable tips and expert advice to help you optimize your training and achieve your running goals. Tune in to unleash your full running potential!
Expedition Performance Links:
Expedition Performance Website
Instagram Expedition Performance
Articles/Research Referenced:
Vernillo et al. 2016 - Uphill and Downhill Running
Moore: Economical Running Technique
Yamaguchi et al. on Marathon Training Volume
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational and informational purposes. Please consult your physical therapist, coach, and medical team to safely initiate a new training program.
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