Abby Olcott, MS, RD, CSSD is back for a second nutrition-specific episode, this time focused on fueling for race performance. When should we intake carbs and how much should we intake to maximize performance for races? Abby provides an actionable timeline for proper intake of nutrients (especially carbs) leading up to, during, and after key races.
Abby discusses recommended supplements that may aide performance as well as recovery. We then provide some new evidence and information on hydration and electrolyes. Do electrolytes cause cramping or are there other strategies to employ to reduce cramping?
A huge thanks to Abby for providing effective, evidence-based information!
Articles Referenced:
Position Stand on Nutrient Timing
Martinez-Navarro et al. - Muscle Cramping, Electrolytes, and Muscle Damage
Abby Links:
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational and informational purposes. Please consult your medical team or a dietician for further instruction on implementing various nutritional strategies.
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